She worked as senior resident at Guntur General Hospital and She got selected for many prestigious fellowships such as Indian Association of Dermatologist Venereologist and Leprologists (IADVL)observership etc.


Summer Tips for Skin and Hair!

April 3, 2019
Best Skin Clinic in Guntur

Summer is here, time which takes off the natural glow with scorching heat, pollution and humidity. Going outdoors can damage our skin and hair in the hot sun. Here are some tips to take care of your skin and hair-

Protection from Sun-

Usage of sunscreens are the best option before stepping out. Apply sunscreen that has UVA and UVB protection and comes in SPF 30 to SPF 70. Also use hat, scarf and sunglasses.

Go for Minimal Makeup-

Lesser the makeup, the best. Avoid going overboard with eye makeup during the summer.

Hydrate your Body-

Water prevents dehydration, makes you feel fresh and also helps to wash out any kind of toxins from body. Drink at least 8 glasses of water per day.

Fresh Fruits and Salads-

Add juicy fruits to your diet like watermelon, grapes and pomegranate. Have fresh salad like cucumber, tomato.. It helps to hydrate your body.

Lip Care-

Lips are very sensitive. Summer heat can damage lips that leads to scales and spots. Use lip balm with SPF to protect them from sun.

Rose Water-

Wash face with rose water as it has cooling properties which is good for skin during summer.

Hair Care-

Invest in a good hair conditioner that contains sunscreen. The sun’s heat will activate conditioner, softening hair, while sunscreen will prevent UV rays from causing any kind of damage to the hair strands.

  • Use a scalp cleanser that is designed to remove toxins from your hair like environmental pollutants.
  • Eat a balanced and sensible diet to ensure you are getting the required nutrients to keep your hair healthy and away from any spilt ends or dry hair.
  • While outdoors, make sure you keep your head covered from the summer heat. Try to use hats, scarves or any product that can keep the heat at bay.
  • Hydrate yourself by drinking enough water. If its not possible then at least supplement your hair at least a glass of coconut water daily.

Summer is always harsh season of India and it proves bad for skin and hair. Follow the above tips to ensure to keep your skin & hair healthy this summer.

Posted in chandanablog by chandana skin clinic